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Success Stories

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If asked, a majority of people would probably say they would like to improve their quality of life. This often includes the desire to eat better and exercise. A common phrase related to this is “I want to eat better,” or, “I’ve always wanted to run a 5K.” When told by people they “always wanted […]

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Care for the Core Your core muscles are located in your abdominals and the lower back areas of your body. Keeping these muscles strong can help you in your everyday activities, like carrying car seats, getting groceries out of the car, or shoveling snow. A strong core can also help you improve your overall posture, […]

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Last week we talked about eating good carbs during the day to avoid the afternoon crash, but did not explain what good carbs are! Some popular fad diets call for the elimination of carbs in order to lose weight. While this may cause weight loss, it is an oversimplification of what leads to good health […]

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We all know the feeling. 2:00pm rolls around and we just want to crawl under the desk or go out to the car and sleep. Here are three tips that can help you avoid the afternoon crash and have energy to finish off the day.

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This is the time of year many people think about joining a gym in order to get in shape. There are many health club options, so you want to make sure you pick the right place that will help you accomplish your fitness goals.  One of the keys to starting and maintaining an exercise routine […]

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Walnuts are one of the best plant sources of protein. They are rich in fiber, B vitamins, magnesium, and antioxidants such as Vitamin E .  Nuts are also high in plant sterols and fat – but mostly monounsaturated and polyunsaturated fats (omega 3 fatty acids—good fats). These fats have been shown to lower LDL cholesterol. […]

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